Does Online Therapy Work?

Heard about online therapy? Online therapy, virtual counseling, or e-therapy? These terms mean quite the same. Online therapy and counseling are interchangeably used often.

A man who helped by therapist happily holding a camera taking happy and inspirational pictures
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This is a story about how I knew and understood a convenient way to help people overcome mental health issues through online therapy.

Sometimes, we come across people who would open our eyes to the things we’re not aware of.

In this article, we will get to know more about online treatment or online counseling. What does online counseling entail? Who benefits from online treatment? Is online counseling for everyone? And how does online counseling work?

E counseling, online therapy, or online counseling – whichever term you want to use – we have inspiring stories to tell about it.

The Online Therapy Benefits

The nice thing about my profession is that it allows me to meet a lot of people who have unique stories and experiences. What makes it even more lovable is that I get to take great photographs of these people. Obviously, these individuals are strangers to me, but somehow we find a way to connect with one another. Through my profession, which is online counseling, I was able to meet several clients. Surprisingly, some of them have touched my life completely.

Online counseling is something we should better understand. This type of therapy – online counseling or therapy – is relevant for families, friends, and other relationships. Online counseling is effective for most mental disorders. More about online counseling below.

The Life Before Online Therapy

One of the people I could not forget is Marga. We met in a photoshoot for a fashion show. She was one of the models for a grand event in the city, while I was part of the list of official photographers. After that, we keep on seeing each other in different shoots. We eventually became close to one another, and that was the time when I discovered that she is suffering from an eating disorder, specifically anorexia nervosa. For everyone’s information, the online treatment for eating disorders has been proven to work. Different kinds of eating disorders can be managed in conjunction with online counseling.

As a friend, I decided to stick with Marga to help her overcome her problems. We tried to find solutions together. During our research, we found out about online counseling or therapy. She liked it because the sessions are made in an online environment. At the same time, it did not take up so much of her time since she can attend the online sessions at the convenience of her own home Рone of the more favored benefits of online therapy. After ten sessions of participating in it, I noticed the following changes in Marga’s attitude and personality:

 

A model who benefits from online therapy confidently walking in a catwalk during the fashion show
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    1. Through Therapy Online, She Stopped Being Weight Conscious

      The primary concern of Marga to turn to online counseling or therapy is her size or weight. Since she is engaged in professional modeling, she wants to maintain the perfect body. However, as she tries to make this happen, she did not know that she was already suffering from an eating disorder. Fortunately, the online counseling helped her overcome weight issues.

      “Online counseling or virtual therapy positively affected my life in more ways than one.”

    2. Through Virtual Therapy, She Became Happier

      After her online counseling or therapy, Marga was no longer complaining about her eating habits. In fact, she now follows a strict diet without compromising her health. Because of online treatment or online counseling (also called virtual counseling), she found the right happiness that she was looking for for the longest time. Nowadays, you can always see her excited and gleeful about the job that she has. Perhaps listening to Marc Romano, PsyD‘s statement is beneficial when he reminds everyone to “Focus on yourself and your own happiness and do not compare yourself to others.”

      “A big part of my happiness is because of online counseling.”

    3. She Gained Self Confidence.

      Brie Shelly, MS, LMHC, RYT once said, “Exploring your past, present, and future experiences and mental health symptoms are challenging work and require a huge dose of internal motivation, dedication, and courage.” Even if she was already a model, Marga always had problems with her looks. According to her, she was not always enough. She was insecure about many things in her career and personal life. All these have affected her relationships with other people. However, online treatment or online counseling solved all of these problems. After completing the online counseling or therapy sessions, her self-esteem increased. She is so happy to have turned to online counseling. “Indeed, online counseling or therapy works!

Woman using her laptop seeking treatment consultations virtually while sitting and relaxing.
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Conclusion: Online Therapy – The Online Therapy Solutions

However, “This kind of effort takes a fair amount of commitment and understanding of the online world.” John M. Grohol, Psy.D. said. I am sharing this story to remind everyone how innovation in the field of therapy can help lots of women out there — even online. Many ladies are hesitant to visit the office of a therapist. There is still that stigma that approaching a professional counselor is embarrassing. If you are suffering from this problem too, do not worry because online counseling is now available. You can now talk to a professional by simply booking an online appointment. Check https://www.betterhelp.com today to know more about this.