Photography is not for everyone, which is why some people still fail at it and suffer from resentment. No matter how much a person tries to excel in a profession, he would just fail and the frustration worsens. Frustration can be debilitating. It can throw one’s focus away from the goal. So, what is frustration?
Have you suffered from frustration? Do you know what it is? Frustration can lead to sadness or even depression. It happens to anyone in any profession, including photography. Let’s learn more about frustrations here and how you can help someone suffering from it.
Frustration Is A Reaction To Stress
An individual who suffers from frustrations has a high tendency to withdraw from his relationship with the people surrounding him. Most of the time, he is not aware that he has driven people away from him due to his frustration. But remember, “Authentic happiness is relating to the entire universe. There is a presence about a truly happy person, a look that says “Yes,” to oneself, to others, and to the world.” Andrea F. Polard, PsyD said.
Frustration can significantly impact a person’s life. Someone who is suffering from severe exasperation may eventually become anti-social and insecure. It is a reaction to stress. The feeling comes out when you’re not able to manage something that you think you can do.
A person dealing with frustration has low self-esteem and it impairs their mental health. Avoid putting too much pressure on him. If he has failed in photography, do not convince him to shift to a new passion immediately. You will only fuel his frustration. Let the other person recover from his frustrations at his own pace. Think about what Alicia H. Clark, Psy.D.has to say, “The sensation of pressure doesn’t have to be negative—it can be a positive challenge and motivating.”
Be A Listener
Sometimes, a frustrated person would simply want to talk about his heartbreaks and failures. Listen to his stories and confessions. This is the best way to ensure that someone suffering from frustration will not feel any resentment. Don’t make unnecessary comments that may only worsen his feeling.
In the United States, the assistance of therapists for frustration is in-demand. Make sure to take advantage of the services of these professionals. Noah Rubinstein, LMFT, LMHC said, “A good therapist should be open and willing to understand your concerns.” But for someone with frustration, he must be comfortable with his therapist.
It is essential to highlight the fact that calling a professional therapist for frustration is not always a good idea. If you believe that the issue and frustration of your loved one are still manageable, then just follow the first three tips above.
Frustrations Out Of Hand
However, once you notice that the situation is already out of hand, do not hesitate to call a professional immediately to help deal with frustration. Some techniques and strategies can be incorporated into the therapy sessions. All these can make the person suffering from frustration feel good about himself.
Learn More About Frustration
To learn more about frustrations, visit BetterHelp. There are competent professionals who can talk to you about your frustration or your loved one suffering from frustration. Frustration should not be feared. Frustration can be understood and managed.