Therapeutic Photography Benefits

Many people benefit from therapeutic photography as it opens their eyes to the beauty of every moment that they are in. Considered the footprints of one’s mind, photos hold the silent stillness that reflects the memories that a person holds dear. How does photography therapy therapeutically work?

picture’s message is dependent upon the person.

What Lies Behind The Captured Images

At photo gazing, people automatically, spontaneously create prolific meanings based on what they see and not necessarily what the photographer initially intended it to be. For this reason, any image is open to interpretation. Therefore, an individual’s reactions to snapshots are considered unique because they can reveal a great deal about themselves if the right kinds of questions are asked. It allows people to know each other.

Pictures hold a silent stillness that reflects memories

Therapeutic photography brings positive energy

Therapeutic Photography

This concept of this approach depicts why the majority of people keep snapshot memorabilia to have something to look back to whenever they feel the need to go down memory lane. Here, the image is frozen bridges for exploring, communicating, and accessing memories and feelings, along with resurfacing any long-forgotten, deeply-buried issues that can initiate meaningful thoughts and feelings.

As “mental health includes our emotional, psychological, and social well-being, it affects how we think, feel, and act.” Catherine Cleveland M.S., LMHC-P explains.

Therapeutic Photography

How Amazing Is Imagrey Treatment?

During therapeutic photography sessions, the individual images are used and shown to serve as tangible and symbolic transitional objects that quietly offer more profound insight in a manner that words alone cannot thoroughly deconstruct or represent.

With a trained therapist’s guidance, therapeutic photography techniques are implemented by allowing clients to explore their family albums and take out images that mean something to them. There is potential information ingrained in every image, which can be used to precipitate and focus the treatment dialogue.

Now that one is aware of the simplified principles of taking images, what can people expect during every treatment session?

Therapeutic Photography

pictures are not only passively shown in silent reverie but are also:
  • Created during or after meetings
  • Listened to and talked about
  • Integrated into other treatment modalities

The majority of these techniques done with the photo allow individuals to have a better understanding and reach, wherein they can comfortably and efficiently express portions of themselves in a manner that was not previously deemed possible.

An action camera

Understand The Benefits Of The Treatment

Photo Goal: To Support

Therapists can utilize this type of therapeutic photography in treating their patients, particularly those who love taking pictures and find it nurturing or therapeutic.

Take note that the primary role of a therapist in this treatment is to support and encourage the person’s discoveries and at the same time explore personal images and interact in a healthy, non-intrusive manner.

Photography Therapy

Finals Thoughts And Takeaway

It is not about them interpreting images for their clients, but it is a therapeutic modality that gives people the opportunity to explore what the images mean and how these images impact or change their lives.

Therapeutic photography can be learned. If you love taking pictures, try the therapeutic way!


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Photography. What entails practicing photography? What does it take to be a great photographer? Let’s learn more about this interesting hobby.

A woman learning photography for guided imagery



A photo of a woman writing self confidence

Photog taking Increases Self-Confidence

Skilled in a particular endeavor (photography in this case) significantly increases self-confidence and self-esteem. However, photography is unique in gaining copious amounts of self-regard due to the ideals and principles surrounding photography. Camera work is an expression not only of one’s skills and talent but also of one’s soul.

In Dr. Nikki Martinez’s Psy.D. blog, she says, “If you are struggling with low self-esteem, it is encouraged that you seek some type of help and support to work through this issue, and to help you be the best version of yourself that you can be.” Photography can help in this.

You can significantly boost your confidence when you’ve managed to do camera work sessions for something that means something to you.

It is during times when people react and impart their feelings about your work is what makes photography more meaningful because of the notion that it is the art that connects people who have experienced the same circumstances and emotions.


Photography Heals The Mind And Soul

Many photography experts have ventured into life and found that learning how to get the perfect photo is more therapeutic than going into weekly sessions or drinking medications. But just because the camera works for them, it may or may not work for you; it’s a matter of finding out what treatment modality you feel most comfortable with and finding a way to hone or nurture the interest. Photography might pique your interest.


Photography heals the mind and the soul by calming the negatives and welcoming the positives. While there are photography enthusiasts who have subjected their entire lives to taking photos and making a living out of it, there are those who do it during their free time as a form of stress reliever and a way to delete the day’s toxicity.


Trendy Throwback Thursday [Why People Are Crazy About It]





Throwback Thursday is a popular way to reminisce about the good old days. People would post a photo online, usually Facebook, Twitter, and Instagram, with the caption or hashtag “ThrowbackThursday.” These are pictures of them when they were little, an old place that meant a lot, a doodle that used to symbolize something, a letter, or old clothes and stuff that are sentimental.


People would usually look forward to the future, not the past. What are the subconscious reasons why people are so fond of throwbacks?


Why Do People Love Throwback Thursday?


  1. Feeling Nostalgic


When we go to our old stuff and see some old family photos, there’s a certain feeling that sparks within us. It brings back memories of happy moments we had with the people who matter to us a lot. It is a way of reminiscing and looking back at how great life was.


Looking at our throwback photos makes us feel sentimental in a meaningful way. It makes us remember our childhood and teenage days when life was happy and carefree. Adult people tend to wish for these days to come back, even just for a second.


  1. Looking Back On Our Dreams


Having a glimpse better, like when you see an old photo of you playing the piano. It could be a reminder of your dream of being a musician. It could somehow awaken your desire of actually being good at it and start doing something to make it happen.




Maybe you had a dream of putting up your own pastry house, and you see an old photo of you and your mom baking. It could be an inspiration and motivation to start pursuing what you love. That is if you haven’t yet, but if you already have, throwback photos remind us that every success comes from a small beginning.


  1. Following Trend


Since posting throwback photos became popular nowadays, it wouldn’t hurt posting one of your own. Following the trend can improve our social skills, especially now that social media is the new place to hang out.


Posting your throwback photos online can show your softer side. It could tell the people who used to be a part of your life that you treasure those moments together and that you value whatever memories you had with them.


  1. Embracing Change


Sharing photos is easier today. In fact, taking photos is easier! Back in the days, it could cost so much just to have your family photo taken, and it could be only twice in one’s lifetime. The technology nowadays has made it possible for us to have our sure taken twice in a minute or maybe more!




Throwback Thursday is a way for us to connect to the old us. It can be a good or bad thing, but it is always exciting and worthwhile. Our past is a part of our lives that made us who we are and where we are today. There is nothing wrong with loving the throwbacks. It is one way to appreciate and be grateful for the life we had.



How To Stop Being A Camera-Shy Individual




Some people go crazy at taking pictures, to the point that they turn a pastime into a way of life. Many social media stars rose to fame due to the incredible photos they post online on a regular basis. Were they all taken with a regular camera phone? Nope – a lot of them use professional gadgets and perhaps hire folks to capture the shots for them.

On the other hand, some individuals would much rather stay out of frame. It isn’t because they have flaws they don’t want everybody else to see. Often, the reason is that they are camera-shy and they assume they aren’t photogenic enough to be the subject of still images.

If you’re more like the latter, you surely know how this shyness can bring your loved ones’ mood down. Instead of joining group pictures, for instance, you pretend to need a quick bathroom break, and then only come out when the photo op is over. Or, in case they manage to pull you out, you either cover half of your face or put on an awkward expression.
Although no one can or should underestimate your anxiety around cameras, remember that images are great remembrances you can keep for life. If you wish to chuck out this problem, here are some tips on how to stop being a camera-shy individual.


Overcome Your Fear

My initial advice is to take that first selfie, in case you haven’t at this point. Considering you have, and yet you still feel uneasy about having your photos captured, then just continue doing it or ask a friend to do it for you to let go of the fear.






Get Comfortable

Another source of worry for many folks is that they may look too skinny, fat, underdressed, or dolled up in the picture. Because of that, you should only wear an ensemble you don’t mind being caught in anytime.


Forget Past, Present Or Future Haters

Beauty standards can also make someone anxious. If you were – or are – a victim of bullying or body-shaming, whether online or not, you may quickly think you’ll never seem significant in front of a camera. However, haters will always lurk around regardless if your figure is like Kim K’s or Gigi Hadid’s, so try your mightiest not to give them the satisfaction of controlling your life decisions.


Avoid Posing At First

Doing poses when you’re not familiar with the act will highlight your awkwardness a lot. Personally, I suggest going with candid shots in the beginning so that you can develop a sense of comfortability without pressure. Once you’re ready for the theatrics, then strike a pose whenever you please.


Never Push Yourself Too Much

In case you’re not feeling it after a week or so, don’t give up, but prevent going overboard as well. The love for getting your images captured will never grow overnight. You need to take it easy on yourself since, to be honest, forcing the idea won’t make you appreciate it more.





Be You

Last but not least, don’t be afraid to act normal in front of a camera. It’s a device that won’t eat you alive; you can be as silly or as funny as you usually are around the people you love. Once you keep that in mind, your photos will look much better instantly.

10 Tips On How To Take The Perfect Shot





Our world is indeed full of beautiful places and sceneries, and we have our advanced technology to thank that we can witness the wonders of different parts of the globe. People travel to see beautiful places, meet new people, taste new cuisines, experience different cultures, and learn about the world we live in, and they can share their experiences by taking photos of all the unique and extraordinary things they encounter.


Photographers give a glimpse of what’s out there through the images they capture. Somehow, people who see their photos get a sense of motivation and inspiration. They would realize they have something to look forward to – to be at the same place, at a perfect moment, and experience the same happiness they see in photographs.


There are millions of photos we see on the internet every day, and some of them are undeniably stunning. Photos have the power to influence the mind of a person just by looking at it, and some have mastered the art of capturing the best scenes and moments.




How To Capture The Best Shots:


  1. Move Closer To The Subject


Great photographers know that every space in the frame should capture something meaningful. If you are trying to catch an emotion or an action, make sure your distance is just about right to be able to get it. Don’t be afraid to move closer to your subject. See and feel the moment you want to capture.


  1. Utilize The Light


Whether the light is coming from the sun, lamp, or what not, remember that you can use it to your advantage. Get the right place and position to create highlights and dramatic shadows that can add magnificence to your photos. Light is essential in creating a masterpiece.


  1. Flash The Light


You can use the flash during the daytime, especially when the sun is strikingly bright. When there is too much light coming from the sun, there are uneven highlights and shadows on the subject. Use the flash to eliminate shadows and create a balanced exposure.


  1. Add Some Humor


When you’re trying to capture a smile, you can bring out some humor and tell a joke. Nothing beats a genuine smile that comes from laughter.


  1. Read Photography Books


Don’t just invest in expensive gears. Instead, invest in your knowledge. Read and learn from photography books. You can also search for the works of famous photographers, so you can get an idea of how they make amazing photos.


  1. Eyes Before Lenses


Observe your subject through your eyes. Feel the message you want to convey. Sometimes, the key to capturing the best moments is to look at them with our lenses down and our eyes focused.


  1. Always Be Ready


You don’t have to carry your bulky camera with you all the time. There are smartphones on the market right now which can do just about what a professional camera can do. Always be ready to take photos, because you may never know when and where the lightning is going to strike.


  1. Retain Simplicity


Make it as simple as possible. Avoid trying to capture multiple elements in a photo. Focus on one or two subjects.


  1. Merge With Your Camera


Make the camera an extension of your body. Practice your reflexes to respond to what you see by using your finger to click and capture a moment.


  1. Learn The Rules And Break Them


Know all the rules in photography then break them. Learn your techniques and develop your style. You don’t have to follow every photographer. You can have aspecific eye and mark in seeing and capturing the best photos.




Life consists of photos taken every millisecond that can only be remembered by our mind, and being able to capture an extraordinary moment is just priceless!


Reasons Why Photography Can Make You Happier

Photography is one of the many hobbies that can foster happiness. While this practice used to be expensive during the time of film cameras, camera phones have made it significantly more accessible. But how exactly do photos bring us more joy? Let’s find out.


Fosters Creativity

Creative activities like painting, pottery, and music can be very expressive. They can help reduce stress and anxiety and make us generally happier. Photography is another one of these practices that can help those creative juices flow.

A good challenge to keep you active is to take or post one picture a day. It pushes us to find something worth capturing every day. “When you challenge yourself to learn a new skill, you are building your intellectual health. People who pay attention to their intellectual wellness often find that they have better concentration, improved memory, and better critical thinking skills,” says Marjie L. Roddick, MA, NCC, LMHC.

Acts As A Journal Or Diary

Another expressive activity is journaling. Alison Stone, LCSW states that “Journaling is great for enhancing self-awareness through helping us detect and track patterns of behavior, thoughts, and feelings.”However, not everyone is fond of or comfortable with writing. As an alternative, a visual diary can help you document memories and special occasions.

On days where we feel a bit down, our photo journals can remind us of better times. Even pictures of everyday life activities can boost our mood. Our collection of photographs can also serve as something we can share with others.


Reminds Us Of The Things We Love

As many people say, nothing is truly permanent. Our loved ones will pass, events will end, and memories can fade. However, a photograph can be somewhat more lasting. Even when we graduate from school, move to a new city, or find a new job, our photos will remain unchanged.

While it does not bode well to cling to the past, looking back helps us remember the good moments. Moreover, it helps us realize how far we’ve come since then.

Connects You To Others

If you’re looking to get into photography, you’ll be glad to know that the community is vast and very welcoming. From online groups to neighborhood gatherings, you’re sure to find people who are always willing to share.

Many participants find that the community provides a sense of belongingness. You can exchange tips on how to take better photographs and even collaborate on shoots. This social aspect of the hobby allows people to feel more connected to others and, thus, happier as a whole.


Makes Us More Engaged And Attentive

Most people say that those who frequently take photos aren’t “living in the moment.” However, according to a study from the University Of Southern Carolina Marshall School Of Business, photography can create a better experience. 

During their research, they asked two tour groups not to use their phones. Then, they encouraged a different set of participants to take photos. They observed the latter explored and looked at museum exhibits longer. Likewise, the third group also felt more “immersed” in their meals during lunch.

Researchers say that asking people to take photos makes them actively look for things they want to document. In this way, they can find things that make them happy and want to hang onto. As Roya R. Rad, MA, PsyD advises, “Give yourself permission to do some serious emotional healing to become your happiest self and remember, it is a process more than a destination.”

Seeing a camera can often prompt a smile from the person who has their picture taken. However, we don’t always get to see the person behind the lens. Photography doesn’t just bring happiness to those in the front of the camera but also the photographer. Taking pictures can bring about greater creativity and remind us of things that bring us joy. It connects us with others and keeps us engaged with life. By looking through the lens of a camera, we capture moments, memories, and happiness.

Learning Photography For Amateurs And Beginners

Learning about photography is not an easy task. It is even more difficult if you are just starting out and you have no idea where to begin. Taking pictures here and there may improve your photography skills to a certain extent. However, you will be unable to advance your shooting techniques without proper guidance. Since that’s the case, we are more than happy to provide you with what you need to be able to start your venture in photography.




Things Beginners Should Do

The tips and essentials in this article will help shape the knowledge you need for taking pictures. It will also aid you to proceed in the right direction rather than making blind attempts. We will also give you the necessary techniques to boost the results of your shots.


Getting the Right Equipment: Buying expensive equipment will not make you a better photographer. What you need to do is find the right camera for the kind of pictures you will take. It is better to start with beginner-friendly cameras considering that this eases the difficulty of the shots you make. Complicated cameras have numerous features, but you also need sophisticated skills to use them. As a result, beginners will only end up impairing their shots if they try to use them.




    Read About Your Cam: Getting to know your camera is a fundamental step. It will allow you to see its strengths and weaknesses then use them to your advantage when taking photos.


    Take Lots of Photos: This is self-explanatory. Taking lots of shots will improve your skills little by little. After a long time, you will be able to see your improvements when you browse the old pictures you made. Using a digital camera will be efficient for this step due to its ability to show your shots instantly rather than wasting precious film.


    Associate With Other Photographers: Getting together with other photographers is advantageous in every angle. Joining local camera clubs, competitions, and conventions will promote your competitive spirit. Additionally, you will be able to exchange information, techniques, and opinions with other photographers.


    Try Everything And Ask for Opinions: It is a reasonable thing to focus on one kind of aspect in photography. However, it would be excellent to try different things from time to time to give yourself room for improvement. It is also a marvelous idea to ask friends and family members for their opinions regarding the photos you made. It will surprise you with the amount of information it can give you for self-improvement.


Enjoy Every Moment: Don’t stress and force yourself for quick improvements rather than enjoy every moment you capture in film. Photography is about the heart and mind going hand in hand to produce the best photo results. Take your time to look around because stimulus and inspiration are everywhere for you to find.




Learning photography has its essentials. The step-by-step process can help an amateur photographer experience the benefits of enhancing their knowledge and skills. You can never run out of ideas and things that you can learn about photography.






Choosing The Best DSLR Camera

DSLRs are still some of the most impressive cameras you can buy, despite the emergence of powerful cameras on smartphones. Any committed photographer would eventually want to transition to using DLSRs. These cameras have impressive hardware and software that allow unparalleled freedom in making the most out of your shots.


However, expect to shell out at least $500 to get your hands on one of these cameras. Their relatively high costs mean that you need to choose the camera you want to buy carefully. Buying a camera with frills that you don’t need or one that you’ll quickly grow out of can easily dampen your photography spirits. Taking the time to assess what you want to get out of a DSLR camera can help you avoid wasting money and effort down the line.

Assess Your Needs

First, you should take some time to figure out how you’ll be using your camera. Do you want a DSLR for general-purpose photography? Do you want a model that excels in taking landscapes? How about low-light photography? Will you use the camera to shoot fast-moving objects or underwater subjects?

Keep in mind that you’ll be tempted to think that you’ll use the camera to take exotic shots. However, people tend to overestimate the times that they’ll use their camera for unusual scenarios. Think of the most common shot that you’d like to take, then consider it when you start assessing models.


Basic Specifications

DSLRs have two components: a body that contains the sensor and other electronics and a removable lens that can sometimes be adjusted. You’ll need to check out the body and see if it’s ergonomic. Can you easily twiddle with the controls? You should also be comfortable with the size and weight of the camera, especially if you’ll be using it a lot for outdoor photography.

Moving to more technical specifications, you’ll probably encounter first the megapixel count, abbreviated as MP, of the sensor. Higher MP gives you pictures with more resolution but doesn’t necessarily translate to better image quality. If you’re not planning on making large prints, skip the high MP counts.

What you need to focus more on is the sensor size. Larger sensors take in more light, resulting in better image quality. However, they also make the camera body bulkier. In many cases, investing in larger sensors is a good idea.

You should also check the available modes of the camera. DSLRs exist to give users manual control, but many models also offer automatic and semi-automatic modes that can be useful at times.

If you can, take some practice shots to see how the camera performs first-hand. Test the autofocus performance by pressing the shutter halfway while focusing on different objects.

Other features to note include battery life, ruggedness, and resistance to the elements.


Assessing The Lenses

Even the best DSLRs can’t compensate for bad lenses. Many cameras come packaged with kit lenses, but their performance is passable at best, and they offer limited options. While you can buy better lenses, it wouldn’t hurt to check the kit lenses, especially since they can be costly.

You generally want larger apertures, which means that the lens can admit more light. Your desired focal length will depend on whether you want to shoot near or far objects. If you regularly take photos at different distances, consider a zoom lens which allows you to vary the zoom.

You can choose from a variety of DSLR brands and models in the market. Your chosen camera should suit your experience level and preferences to make the best out of it.

Useful Tips for Budding Photographers

You only need a few minutes on social media sites to find that images dominate the web. From selfies to photos of their nicely-prepared last meal, there’s no denying at this age; almost anyone can take their own photographs.




But that’s not to say that anyone can be considered a photographer, let alone do so professionally. If you’re thinking of seriously taking it up as a hobby or planning to go pro someday, here are a few tips you’ll want to know.

Continue reading “Useful Tips for Budding Photographers”