Social media networks have become a significant platform for everyone to showcase who they are, what they are doing, the places they have all been to, and a lot more involving their daily lives. Nowadays, wordy statuses are not enough. Pictures are already in for telling a hundred words.
A wedding is one of the most beautiful occasions you can have or be a part of. It is a celebration not only of the official union of two individuals in love, but likewise the coming together of all the family, friends, and guests that would be witnesses to the couple’s vow of love. Indeed, one’s wedding day is a momentous milestone that carries a hopeful chapter and a new beginning for more beautiful stories to be written.
Nowadays, it all boils down to the game of who has the best pictures on social media. Having one of the most liked images on social media means that you have a novel concept. Having more likes also means that your picture abides by conventions of style. Most importantly, your picture conveys more than meets the eye.
Couple photography is like producing a visual storybook–a story of love, fondness and a happily ever after. The intimate emotions and deep connection between the couple are always interesting subjects to capture. However, it can be quite difficult to catch these subjects. Difficulty increases when the lovebirds are not naturals when it comes to posing in front of the camera.
There are different forms of art therapies that are touted as effective in helping people deal with their mental health problems because these tools for artistic expression often provide a personal outlet to the individual who is suffering.
“Many people turn to therapy because they feel as though they are not functioning. Most people come feeling depressed or anxious and fear that they are defective.” Stacy Donn Cristo, LMHC said. While there are people who would instead choose the more technical types of treatment, there are those who are more into photography – a kind of art therapy that helps people communicate their thoughts and emotions non-verbally. Perhaps, it is for this particular reason that psychiatry and psychology professionals opt for this type of treatment. Since photography is personal, it shows therapists what a person thinks or feels through the pictures their clients take. Furthermore, photography’s cathartic effect makes it a popular choice for young adults who are suffering from mental health issues like depression.
How does photography help people cope with depression?
Photography Nurtures Positive Thinking
As stated by Dr. Kurt Smith, LMFT, LPCC, AFC, “Feeling hopeless often leads to anger in men as opposed to the lethargy that can manifest in women. As a result, depression in men can be particularly hard to spot sometimes because it doesn’t look like we think it should.” Hopelessness and helplessness are common symptoms experienced by people with depression, which is why it is necessary to nurture a sense of positivity to counteract negative thoughts and emotions. Photography is a craft that requires focus and intense observation, which helps photographers intimately see and appreciate things that they’ve never noticed before.
In choosing what subjects to take images of, one tends to learn that there is hidden, modest beauty presented in one’s surrounding. Even those that used to be inconsequential become meaningful and essential to existence. Upon realizing the magnificence of the environment, people with depression who opted for photography as their therapeutic modality rebuild their positive attitude to fight the darkness within by understanding that everything has a purpose – even the leaf that fell from the tree has served its function. For most people who found happiness and created their bubble of positivity due to photography, the art did not just help them survive but also thrive despite their condition.
Photography Expands Your Support System
The great thing about discovering your passion is realizing that there are groups of people who are also into the things you do and who can help widen your horizons and enhance your knowledge and skills to be better with your craft. Photography is a great hobby to be part of a community.
One of the primary reasons why people succumb to depression is due to the feeling of being left out or alone. In this modern world, people have become a prisoner of their dreams. More and more are driven to fulfill their goals not noticing that life is quickly slipping by and the people who were once alongside them have vanished or have gone their separate paths.
As we mature into adults, it gets harder and harder to find people whom you can relate to or share hobbies with. For this reason, people with depressive symptoms find comfort in photography because of the vast community that welcomes them with open arms.
Photography Reminds You That Life Is Meaningful
By gazing through the lens, photographers can capture impressive, emotional details that others are usually oblivious to. For people with depression, capturing something that fills their heart with joy is a huge deal because it is quite difficult for happiness to come around. Looking at printed images of photos they have taken makes them nostalgic and helps them remember that there was a moment in their lives that felt meaningful and blissful.
The best part about photography is that it not only enhances creativity and takes it a notch higher, but it also teaches people with depression the art of mindfulness.“Mindfulness meditation practices are effective interventions, and sometimes for mild to moderate conditions—depression and anxiety—super-effective as front lines,” says Saundra Jain, MA, PsyD, LPC. Mindfulness is a therapeutic technique that helps people achieve balance, and at the same time reduces stress.
Many people benefit from therapeutic photography as it openstheir eyes to the beauty of every moment that they are in. Considered the footprints of one’s mind, photos hold the silent stillness that reflects the memories that a person holds dear. How does photography therapy therapeutically work?
What Lies Behind The Captured Images
At photo gazing, people automatically, spontaneously create prolific meanings based on what they see and not necessarily what the photographer initially intended it to be. For this reason, any image is open to interpretation. Therefore, an individual’s reactions to snapshotsare considered unique because they can reveal a great deal about themselves if the right kinds of questions are asked. It allows people to know each other.
Pictures hold a silent stillness that reflects memories
This concept of this approach depicts why the majority of people keep snapshot memorabilia to have something to look back to whenever they feel the need to go down memory lane. Here, the image is frozen bridges for exploring, communicating, and accessing memories and feelings, along with resurfacing any long-forgotten, deeply-buried issues that can initiate meaningful thoughts and feelings.
As “mental health includes our emotional, psychological, and social well-being, it affects how we think, feel, and act.”Catherine Cleveland M.S., LMHC-Pexplains.
How Amazing Is Imagrey Treatment?
During therapeutic photography sessions, the individual images are used and shown to serve as tangible and symbolic transitional objects that quietly offer more profound insight in a manner that words alone cannot thoroughly deconstruct or represent.
With a trained therapist’s guidance, therapeutic photographytechniquesare implementedby allowing clients to explore their family albums and take out images that mean something to them. There is potential information ingrained in every image, which can be used to precipitate and focus the treatment dialogue.
Now that one is aware of the simplified principles of taking images, what can people expect during every treatment session?
pictures are not only passively shown in silent reverie but are also:
Created during or after meetings
Listened to and talked about
Integrated into other treatment modalities
The majority of these techniques done with the photo allow individuals to have a better understanding and reach, wherein they can comfortably and efficiently express portions of themselves in a manner that was not previously deemed possible.
Understand The Benefits Of The Treatment
Photo Goal: To Support
Therapists can utilize this type of therapeutic photography in treating their patients, particularly those who love taking pictures and find it nurturing or therapeutic.
Take note that the primary role of a therapist in this treatment is to support and encourage the person’s discoveries and at the same time explore personal images and interact in a healthy, non-intrusive manner.
Finals Thoughts And Takeaway
It is not about them interpreting images for their clients, but it is a therapeutic modality that gives people the opportunity to explore what the images mean and how these images impact or change their lives.
Therapeutic photography can be learned. If you love taking pictures, try the therapeutic way!
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Photography. What entails practicing photography? What does it take to be a great photographer? Let’s learn more about this interesting hobby.
Photog taking Increases Self-Confidence
Skilled in a particular endeavor (photography in this case) significantly increases self-confidence and self-esteem. However, photography is unique in gaining copious amounts of self-regard due to the ideals and principles surrounding photography. Camera work is an expression not only of one’s skills and talent but also of one’s soul.
In Dr. Nikki Martinez’s Psy.D. blog, she says, “If you are struggling with low self-esteem, it is encouraged that you seek some type of help and support to work through this issue, and to help you be the best version of yourself that you can be.” Photography can help in this.
You can significantly boost your confidence when you’ve managed to do camera work sessions for something that means something to you.
It is during times when people react and impart their feelings about your work is what makes photography more meaningful because of the notion that it is the art that connects people who have experienced the same circumstances and emotions.
Photography Heals The Mind And Soul
Many photography experts have ventured into life and found that learning how to get the perfect photo is more therapeutic than going into weekly sessions or drinking medications. But just because the camera works for them, it may or may not work for you; it’s a matter of finding out what treatment modality you feel most comfortable with and finding a way to hone or nurture the interest. Photography might pique your interest.
Photography heals the mind and the soul by calming the negatives and welcoming the positives. While some photographers have subjected their entire lives to taking photos, looking through the camera lens, and making a living out of it, others do it during their free time as a stress reliever and a way to delete the day’s toxicity. Photography is a great energy booster indeed.
Throwback Thursday is a popular way to reminisce about the good old days. People would post a photo online, usually Facebook, Twitter, and Instagram, with the caption or hashtag “ThrowbackThursday.” These are pictures of them when they were little, an old place that meant a lot, a doodle that used to symbolize something, a letter, or old clothes and stuff that are sentimental.
People would usually look forward to the future, not the past. What are the subconscious reasons why people are so fond of throwbacks?
Why Do People Love Throwback Thursday?
When we go to our old stuff and see some old family photos, there’s a certain feeling that sparks within us. It brings back memories of happy moments we had with the people who matter to us a lot. It is a way of reminiscing and looking back at how great life was.
Looking at our throwback photos makes us feel sentimental in a meaningful way. It makes us remember our childhood and teenage days when life was happy and carefree. Adult people tend to wish for these days to come back, even just for a second.
Looking Back On Our Dreams
Having a glimpse better, like when you see an old photo of you playing the piano. It could be a reminder of your dream of being a musician. It could somehow awaken your desire of actually being good at it and start doing something to make it happen.
Maybe you had a dream of putting up your own pastry house, and you see an old photo of you and your mom baking. It could be an inspiration and motivation to start pursuing what you love. That is if you haven’t yet, but if you already have, throwback photos remind us that every success comes from a small beginning.
Since posting throwback photos became popular nowadays, it wouldn’t hurt posting one of your own. Following the trend can improve our social skills, especially now that social media is the new place to hang out.
Posting your throwback photos online can show your softer side. It could tell the people who used to be a part of your life that you treasure those moments together and that you value whatever memories you had with them.
Sharing photos is easier today. In fact, taking photos is easier! Back in the days, it could cost so much just to have your family photo taken, and it could be only twice in one’s lifetime. The technology nowadays has made it possible for us to have our sure taken twice in a minute or maybe more!
Throwback Thursday is a way for us to connect to the old us. It can be a good or bad thing, but it is always exciting and worthwhile. Our past is a part of our lives that made us who we are and where we are today. There is nothing wrong with loving the throwbacks. It is one way to appreciate and be grateful for the life we had.
Some people go crazy at taking pictures, to the point that they turn a pastime into a way of life. Many social media stars rose to fame due to the incredible photos they post online on a regular basis. Were they all taken with a regular camera phone? Nope – a lot of them use professional gadgets and perhaps hire folks to capture the shots for them.
On the other hand, some individuals would much rather stay out of frame. It isn’t because they have flaws they don’t want everybody else to see. Often, the reason is that they are camera-shy and they assume they aren’t photogenic enough to be the subject of still images.
If you’re more like the latter, you surely know how this shyness can bring your loved ones’ mood down. Instead of joining group pictures, for instance, you pretend to need a quick bathroom break, and then only come out when the photo op is over. Or, in case they manage to pull you out, you either cover half of your face or put on an awkward expression.
Although no one can or should underestimate your anxiety around cameras, remember that images are great remembrances you can keep for life. If you wish to chuck out this problem, here are some tips on how to stop being a camera-shy individual.
Overcome Your Fear
My initial advice is to take that first selfie, in case you haven’t at this point. Considering you have, and yet you still feel uneasy about having your photos captured, then just continue doing it or ask a friend to do it for you to let go of the fear.
Another source of worry for many folks is that they may look too skinny, fat, underdressed, or dolled up in the picture. Because of that, you should only wear an ensemble you don’t mind being caught in anytime.
Forget Past, Present Or Future Haters
Beauty standards can also make someone anxious. If you were – or are – a victim of bullying or body-shaming, whether online or not, you may quickly think you’ll never seem significant in front of a camera. However, haters will always lurk around regardless if your figure is like Kim K’s or Gigi Hadid’s, so try your mightiest not to give them the satisfaction of controlling your life decisions.
Avoid Posing At First
Doing poses when you’re not familiar with the act will highlight your awkwardness a lot. Personally, I suggest going with candid shots in the beginning so that you can develop a sense of comfortability without pressure. Once you’re ready for the theatrics, then strike a pose whenever you please.
Never Push Yourself Too Much
In case you’re not feeling it after a week or so, don’t give up, but prevent going overboard as well. The love for getting your images captured will never grow overnight. You need to take it easy on yourself since, to be honest, forcing the idea won’t make you appreciate it more.
Last but not least, don’t be afraid to act normal in front of a camera. It’s a device that won’t eat you alive; you can be as silly or as funny as you usually are around the people you love. Once you keep that in mind, your photos will look much better instantly.
A family portrait could be one of the essential memorabilia you can have in the house. It is a photograph of the whole family that will remind us of the one thing that matters when everything else changes. Someday, when all kids grow up and parents retire from their tiresome jobs, they will look at their family portrait and will reminisce all the moments spent together.